-People at varied fitness levels can actively participate, by controlling the resistance of the bike to make pedaling as easy, or as challenging as they can handle.
-Spinning makes your heart pump at 80 percent of its capacity as opposed to 50 to 65 percent normally which improves all your metabolic functions.
-In 40 Minutes spinning class you can burn from 400 up to 1200 calorie depends on the class type, level and your fitness level.
- There are no complicated moves, techniques, or choreography to master.
- Indoor cycling is a non-impact activity, and causes less stress on knees, hips and ankles than many other forms of cardio.
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