Fitness & Dancing Aerobics

Reshape your whole body with this energizing interval training. Program alternate low-impact cardio exercise with strength training to boost your energy, burn fat and build strength for a lean, well-defined look. Class work with dumbbells, matts & steps

This cardio blast workout is long and involves advanced, high impact exercises designed to get your heart rate up very high.  Proceed with caution!
Beginners:  This is an advanced workout, though you can substitute lighter moves (marching in place, walking a flight of stairs, etc.).  You can also modify the suggested time for each move or choose a lighter class.

Intermediate/Advanced:  Perform each exercise 1 after the other, resting when you need to.  modify according to your fitness level...the time given for each move is just a suggestion--go longer or shorter if you need to.

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to toning & stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.

If you are very stiff or new to stretching, our exercise offers you comfortable ways to position your body with modifications to accommodate your fitness level.

Practice this 60-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.

This is one of hardest workouts ever! Get a complete cardio training routine designed to burn maximum calories and sculpt your muscles.

The secret of this program is the power intervals that push you to new levels of cardio training during the 60-minute section.. Feel motivated and confident to get the best results ever. Recommended for Intermediate and advanced.

This class is designed to fit busy schedules of who want a good workout within a short time. It fits beginners, mothers-to-be, and mothers who wish to get back into shape. It provides toning, alignment, grace, and a full body workout all in a wonderful hour of fun. Basic barre exercises, stretching, and some center work makes up this great class.

This 90 minutes of high intense total body workout to make you sweat and feel the burn, yet it is easy to follow with good cues and steps that aren't too complicated. You will exercise your legs, arms, waist, and pretty much everywhere else, too. Its divided into 45 minutes cardio workout and 45 minutes toning and stretching for lower body.

Get up, get down, move all around the step with these this high energy step workouts: step tone muscles is a non-stop workout packed with prime time choreography and Fat Blaster will max out your cardio output with high-energy patterns that step up your calorie-burn rate like never before. Ideal for all fitness levels. 

Belly Dance Your Way to Cardio will teach you many of the techniques to get a full body workout. Class integrates many oriental basics techniques and traditional Middle Eastern movements. This step-by-step instruction will exercise your upper and lower body through a collection of shimmies. Get ready to SHAKE TO TONE!

Class integrates various dancing style Salsa, meringue, and cha-cha-cha. Instructor teaches the variety of different moves that make up that dance. She starts by demonstrating the move with music, and then without the music, she breaks the move down, teaching it very slowly. Finally, the music returns, at she encourages you to practice the moves several times with her at tempo. Class improves body coordination and strength lower body muscles.


Spicy hot and energetic, this well-designed, fun-filled Salsa cardio workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Integrate several high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn. The workout heats up quickly and burns for 60 minutes. Recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor.

Dance and Sculpt is a high energy, fast paced, quick work out. It's a really fun dance work out. When you are actually doing the moves it's almost like you are at the club having a good time rather thank working out. It, it's really fun!

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. Build strength & Develop a strong core - flat abdominals and a strong back